Pono Coaching

1. Introduction to energy flow, energy fields and the mind/body connection

Introduces the concept of paying attention to your energy flow as a means to manage your thoughts, improve your health and have deliberate success in all that you do.

2. The mind and two levels of consciousness

Reviews the conscious and subconscious levels of the mind and how they work to perceive information and what you can do to add new programming for your benefit. Provides exercises to reveal areas in your life affected by limiting beliefs.

3. The body as mirror of the mind

Reviews the mind/body connection, the importance of self-care and how to manage stress.

4. Personality Color – group dynamics

Introduces the Personality Color Indicator developed by Dr. Carol Ritberger  illustrating how the brain is hardwired to think in four primary ways and each way of thinking is given a specific color to easily remember the corresponding personality traits.  This information is simple to teach and helps people understand the dynamics of their relationships.

5. Visualization to create goals faster

Reviews the mechanics of visualization including vision boards and guided meditations and introduces the work of Mike Dooley.

6. Power of group intention

Teaches the power of gratitude and intention. Introduces the value of intention circles as a practice for helping the group to focus to achieve shared goals.

7. Money beliefs and the Law of Attraction

Reviews money beliefs inspired by the work of T. Harv Eker and also the Law of Attraction as explained by the teachings of Abraham and Esther and Jerry Hicks.

8. Protection of your energy and personal power

Teaches how to use the power of your imagination to create psychic shields to protect yourself from negative energy.

9. Chakras – mind/body healing

Reviews the basic information about the 7 chakras along the spinal column and how this ancient system reveals the psychological root behind physical problems in the body.

10. Healing power of self-love

Reviews the power of love, self-acceptance and forgiveness to heal the body and keep energy flowing to achieve your goals.

11. Energy flow and goals

Describes how to pay attention to your body to manage your energy and direct it to achieve SMART goals.

12. Energy flow through fear

Discusses how to manage fear and keep your energy flowing and introduces the work of Lauren Mackler.

13. Energy flow through conflict

Provides exercises to reveal the role of core values as a root cause of conflict and how to dialog in a constructive way to resolve conflict.

14. Shadow beliefs and masks

Introduces the work of Debbie Ford and the masks we wear to hide our shadow beliefs and shadow self and provides exercises to expose shadow beliefs.

15. Happiness and gratitude

Introduces the work of Dr. Robert Holden and provides many exercises to identify your beliefs about happiness.

16. Asking for what you want

Introduces the work of Jack Canfield and Mark Victor Hansen about how to overcome fear to ask for what you want. Provides an 11 step process for evaluating any goal to determine how much energy you have to successfully achieve it.

17. Accessing the alpha mind and programming the subconscious

Introduces some basic techniques taught by the Silva Method to relax the mind and body to access the Alpha level for the purpose of problem solving or programming to succeed at a goal.

18.  Unconditional love at work

Explores the work of Dr. Greg Baer and the concepts of Real Love vs. Imitation Love and the bottom line advantages of “Real Love” in the workplace.

19. Happy mind – Healthy body

This workshop introduces the concept that the body is a mirror of the mind and how to use the CHAKRA system to understand the subconscious thoughts underlying the physical symptoms in the body.  The work of Louise Hay and Dr. Carol Ritberger are highlighted.

20. Money as a RESULT

Money is an energy and we attract it and move it into and out of our life like anything else- with our thoughts, emotions and beliefs. This workshop uncovers any subconscious blocks related to money and your sense of deserving and believing you are worthy to have all that you want.

21. Receiving

Your ability to attract abundance into your life is related to your ability to receive and this workshop uncovers any subconscious blocks that limit your ability to receive what you are asking for.

22. Team building using the 4 personality colors assessment tool

Knowing how your team members brains are hardwired to think, learn and make decisions is useful information for having more effective meetings, communicating effectively, and building on each the strengths of each personality color.

23. Best ways to communicate with the 4 personality colors

This workshop presents the best ways to communicate to motivate each of the four personality colors representing the four primary ways that the brain is hardwired to learn and make decisions.

24. How to avoid conflict with each of the 4 personality colors

This workshop teaches how to avoid conflict in working with each of the 4 personality types and how to manage conflict when it arises for effective collaboration and coordination of teamwork.

25. Evaluating the level of trust and building strength into the team using the personality color information.

This workshop promotes awareness of how we come to trust ourselves, others and a higher power; and evaluates how each of the 4 personality colors trust based on how their brain is hardwired to think.